THE CHALLENGE

Do you struggle with lack of energy, feeling tired, exhausted?

Perhaps you have always been “heavy” your whole life, always struggled with your weight… or maybe you just reached that magical age where your metabolism SLOWED way down. Are you carrying around that “baby weight” but it has been years since you gave birth?

Do you choose “health-ish” meals? Do you eat no fat or low fat foods, drink diet soda, and eat those fruits and vegetables and STILL find yourself stepping on the scale only to find there has been NO CHANGE?

Maybe you have tried all the diets out there including juicing, fasting, or cabbage soups and lose those pounds ONLY to have them creep right back on.

Do you dread getting dressed in your favorite jeans because you just know you will feel uncomfortable at best (if you can pull them up over your hips at all!?!)

When you look into the mirror do you have to practice all that “positive self talk” just to hide that deep heartfelt disappointment that you absolutely know YOU could feel better in your body?

I have been a Yo-Yo dieter my whole life!  I was a chunky kid, who was bullied.  I did not have many friends, so food was my comfort.  Two marriages that ended up in divorce, one of them being very controlling and abusive, again food being one of my best friends.  Some of the hardest words that have rung true to my ears came from my oldest daughter when she told someone, “my mom has been on a diet my whole life!” Painful, but true!  I would go anywhere from 235 pounds (that being my heaviest) down to 180 pounds, never under that, and then eventually old habits and emotions set in and back up I would go.

In June of this year I was tired of not having any energy and battling this weight again.  I had reached above 200 pounds in March.  I talked with my coach and after seeing my niece and a co-worker having great results decided to start this journey!

I have gained so much more than the 43 pounds that I have lost. Not to mention that my migraines that I have had all my life are much better and I have been taken off of 2 preventative medications. This program and the community support it provides gives me so much confidence to succeed in things I never thought possible.  I passed my original goal of 165 pounds and hit my new goal, well just under my new goal of 155 pounds. I weighed in at 153 pounds!  The wonderful thing about this program is it is constantly challenging me.  Bring on the goals!!!"

- Kimberly C.

Want to know more? I'd love to hear about your health & your GOALS!

I offer discovery calls regarding any service including this awesome healthy body program.
This is a complimentary 20 minute virtual session. Quick Question but not wanting a CALL? Click here to contact me.

I'm ready to chat or have a question!

THE SOLUTION

Stay CALM and let’s go to the future…

Can you imagine for just a moment what you would do if you reached your optimal weight? What activity would be the first that you would find enjoyment doing? Who would be there cheering you on and laughing right alongside you?

In your minds eye find that image of you, that healthier you!

What can you do at a healthier weight that is nearly or completely impossible for you to do at your current weight?

Are there illnesses that the weight has brought or has the possibility to bring into your life…if those illnesses were no longer a threat, how would you measure your overall health? Would migraines show up less frequently; would diabetes start to retreat; would blood pressure number start to reflect your fittest years; and would joint pain lessen? Can you imagine all the ailments that come between you and a better version of you just melting away?

What would it feel like to get 7-9 hours of good sleep, have more energy, experience clear-headedness without that brain fog? What would it feel like to reclaim that happy, fun-loving, almost child-like you? Who is the person you will discover when the pounds disappear and the mind is strengthened?

Want to know more? I'd love to hear about your health & your GOALS!

I offer discovery calls regarding any service including this awesome healthy body program.
This is a complimentary 20 minute virtual session. Quick Question but not wanting a CALL? Click here to contact me.

I'm ready to chat or have a question!