Enter Into Calm Blog

Do you suffer from gut-related problems such as irritable bowel syndrome, Crohn’s disease, or GERD? 

These conditions can cause discomfort and have a significant impact on your daily life. While some are treatable using conventional medicine, others don't go away easily, especially if you don't add...

While becoming a parent is something many people look forward to, being pregnant, labor, and delivery are not always easy to deal with. Research has shown that 33% of mothers worldwide describe childbirth as traumatic, which negatively impacts their health. In fact, up to a quarter of these women go...

Goal setting is a crucial aspect of life. Without it, it is impossible to make any meaningful progress. Unfortunately, many people live unfulfilled lives despite having great potential. They find it hard to achieve goals because they don't set them in the first place. This happens due to various obs...

Weight loss can be challenging and overwhelming, especially if you don't have the necessary support or tools. Mostly, people set their weight loss goals and even devise plans to achieve them, but lose focus and give up along the way. 

Fortunately, there are various approaches that can help you stic...

Hypnosis Plus Coaching: Fast & Effective Solutions  

Hypnosis is a proven method in therapy to help people overcome problems and change their lives for the better.  

Hypnosis continues to gain traction in health care as rapid, safe, and effective in multiple arenas including cancer care and emerge...

Setting goals is easy and exciting. However, putting in the hard work and maintaining consistency is different. Once the initial excitement ends, you may start doubting your ability to achieve the goals and making excuses. However, it doesn't have to be like that. Everybody creates goals while hopin...

It’s All in My Head but my Body is Freaking out! How to stop it now.

Anxiety Arrives: You feel It In Your Body First

It can strike suddenly, I found. On my worst days, I was crying at work, feeling overwhelmed and small. Other days, my stomach was in knots, diarrhea at times and other days constip...

Affirmations are an amazingly effective way to install positive messages into your subconscious mind. There are a few ways that you can choose to use your affirmations. The gist is to simply concentrate on the things in your life that you want to change. Try to keep it simple by focusing on one chan...

Your unconscious mind has immense power in controlling your life experiences: from the types of food you eat to the actions you take each day, the level of income you earn, even how you react to stressful situations.

Can it even aid in our ability to recover from a stroke? Is it helpful with cance...

Learning and practicing self-hypnosis techniques at home, can be beneficial to both parents and children, and easy to learn.

Parenting is the most demanding, challenging, and rewarding experience… all at once, isn’t it? Today, often both parents work outside the home. Many households have limited s...

Changing how you cope with daily stress, anxiety, and tension can be as simple as taping into that imaginative, creative, daydreaming-like state of mind for the power within, so familiar yet so elusive in the busyness of parenting. 

Natural Hypnosis That Happens Daily

Have you ever daydreamed and ...

Nearly 3/4 of birthing women believe that labor should not be interfered with unless medically necessary, however in the moment of labor there are many “normalized” medical interventions that occur. Why does this happen?

Well, there are many perspective as to the reasons of why we interfere with la...