It’s All in My Head but my Body is Freaking out! How to stop it now.
Anxiety Arrives: You feel It In Your Body First
It can strike suddenly, I found. On my worst days, I was crying at work, feeling overwhelmed and small. Other days, my stomach was in knots, diarrhea at times and...
Learning and practicing self-hypnosis techniques at home, can be beneficial to both parents and children, and easy to learn.
Parenting is the most demanding, challenging, and rewarding experience… all at once, isn’t it? Today, often both parents work outside the home. Many households...
Nearly 3/4 of birthing women believe that labor should not be interfered with unless medically necessary, however in the moment of labor there are many “normalized” medical interventions that occur. Why does this happen?
Well, there are many perspective as to the reasons of why we...
We can actually add energy into our daily routines to improve ourselves in amazing ways! Just performing a 15-second affirmation practice & you’ll be on your way …
Conquer any goal and propel yourself into a more positive outlook.
You might already be familiar with the ...
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