Change Your Mind, Change Your Body: The Benefits of Hypnosis for Weight Loss

create change hypnosis helps subconcious mind Feb 27, 2023

Weight loss can be challenging and overwhelming, especially if you don't have the necessary support or tools. Mostly, people set their weight loss goals and even devise plans to achieve them, but lose focus and give up along the way. 

Fortunately, there are various approaches that can help you stick to your weight loss goals and achieve them, hypnosis being one of the most effective ones. The approach reprograms the mind and removes limiting beliefs and habits that result in weight gain or make weight loss difficult.

This guide explores how hypnosis aids in weight loss, its advantages over other weight loss approaches, and what to expect in a hypnosis session, among other details. So, whether you want to lose a few pounds or are looking for a sustainable weight loss approach, read on to learn how to achieve your goals through hypnosis.

How Does Hypnosis for Weight Loss Work?

Overcoming Emotional Eating

Emotional eating refers to using food to cope with boredom, including anger, anxiety, and sadness. It significantly contributes to weight gain and makes it difficult to lose weight.

Hypnosis addresses emotional eating by getting to its root source. It allows a person to access their unconscious mind, identify emotional eating triggers, and overcome them.

Reprogramming Habits

Hypnosis helps you identify and break habits that prevent you from losing weight. These may include eating late at night, having snacks when bored, and taking more food than you need.

It also helps you adopt new and healthier habits, such as eating not less than 3 hours before sleeping, eating only when you feel hungry, and avoiding eating very sugary or fatty foods.


Visualization is one of the most common hypnosis techniques for weight loss. It works by helping a person create images of their desired outcomes. For example, in weight loss, visualization may help a person create images of themselves as slimmer and healthier after shedding weight. 

The purpose of visualization is to give a person more motivation to adopt and stick to their weight loss techniques. It also helps overcome negative habits and beliefs that contribute to weight gain and replace them with habits and beliefs that help in weight loss.

Stress Management

Hypnosis helps a person manage the stress that contributes to weight gain. Stress triggers unhealthy habits such as eating high-sugar and high-fat foods, poor sleep patterns, and leading a sedentary lifestyle, all contributing to weight gain.

Hypnosis addresses underlying psychological and emotional factors that cause stress. It does this by tapping into the unconscious mind, helping people develop healthier stress-coping mechanisms.

Proper stress coping mechanisms make it easy to look for solutions to problems instead of adopting unhealthy behaviors.

Building Confidence

Confidence plays a significant role in weight loss. It impacts an individual's behavior, mindset, and motivation. Also, it influences how a person makes decisions and their ability to stick to habits that help in weight loss.

A lack of confidence can make a person develop negative behaviors such as stress, lack of physical activity, and overeating. Such behaviors make weight loss difficult.

Hypnosis helps boost confidence by reprogramming a person's unconscious mind and making them believe in their strength and abilities. As a result, they can adopt positive behaviors and stick to their weight loss goals.

What To Expect in A Hypnosis Session

During a hypnosis session, a hypnotherapist starts by explaining how hypnosis works and addresses any questions or concerns you may have. They then discuss your eating behavior, lifestyle, and weight loss goals. After that, they invite you to a comfortable position, and you may also need to close your eyes. Once you get into a relaxed state, the therapist uses tailored messaging and may include visualization.

Depending on your specific needs, a session may last between a few minutes and an hour. The hypnotherapist then invites you to open your eyes and return to your alert state.

Advantages Of Hypnosis for Weight Loss

It Is Safe

Hypnosis is a safe technique for weight loss when conducted by a qualified practitioner. During a hypnosis session, people are usually conscious of their experiences and actions; they cannot do something against their will.

No Adverse Side Effects

Hypnosis does not cause adverse side effects since it does not involve the use of drugs or invasive procedures. This is unlike other weight loss methods such as surgery.

Since you don't experience adverse side effects after hypnosis, you can go on with your regular schedule immediately after your sessions.


Hypnosis is affordable compared to some weight loss methods, such as surgery. Some practitioners also offer discounts or more affordable packages for multiple sessions. The approach helps you save money and still attain your weight loss goals.

Can Hypnosis Be Used Together with Other Weight Loss Techniques?

Hypnosis can be used with other weight loss techniques such as exercise, behavioral therapy, and diet adjustment. For that reason, many weight loss programs incorporate it for a faster and more effective weight loss approach.

Hypnosis supports other weight loss methods by reinforcing positive behaviors and habits. For example, it can help individuals stick to their exercise and diet plans.

How Much Weight Can I Lose Through Hypnosis?

Weight loss through the power of hypnosis varies for each person, depending on several factors. These include:

Health State

Some health conditions, such as hypothyroidism and type 2 diabetes, make weight loss more difficult. If you have them, you may need to attend more sessions before you get your desired outcome.

It is also advisable to consult with your healthcare professional before starting hypnosis to avoid putting your health at risk. Additionally, it is crucial to inform your hypnotherapist of any underlying health condition to ensure a safe experience.

Hypnosis Techniques and Frequency

There are several hypnosis techniques for weight loss. However, they vary in effectiveness, with some showing results faster while others take longer.

Also, the frequency of hypnosis sessions determines how much weight you can lose in a particular period. Attending sessions more frequently will quicken the process.

Incorporation Of Other Weight Loss Techniques

Using hypnosis and other weight loss techniques, such as exercising and eating healthy foods simultaneously, will help you lose more weight and see results faster than a person who doesn't.

Sustaining Weight Loss Through Hypnosis

Whether you maintain weight loss or not through hypnosis depends on several factors, such as continuous use of hypnosis and commitment to lifestyle adjustments.

However, losing and maintaining weight is possible if you continue attending sessions. But that only happens when you adopt it as a sustainable and long-term weight loss program rather than a short-term solution.

Tips For Losing Weight Through Hypnosis

To achieve your weight loss goals through hypnosis, take note of the following tips.

  • Set realistic goals and expectations. Also, be clear and specific on the goals. That way, you will stay focused and motivated until you achieve them.
  • Have an open mind. Approach hypnosis with an open mind and believe that it will help you achieve your desired outcome. Also, be willing to embrace the adjustments contributing to your weight loss goals.
  • Surround yourself with positive people willing to support your weight loss journey. They will help you stay motivated and consistent until you get that body weight you have been dreaming of.
  • Be persistent and patient. You need to remain persistent and patient until you achieve your weight loss goals. Remember, you may not get desirable results after a single hypnosis session. You may need more sessions depending on your weight, goals, and commitment.

Finding A Qualified Hypnotherapist

Although hypnosis has been proven effective for weight loss, working with a qualified and licensed hypnotherapist is the only way to benefit from it. They will guide you through the process and ensure you achieve your weight loss goals. You will also avoid wasting your time and money.

A hypnotherapist helps you identify triggers that contribute to weight gain and prevent weight loss. They also help you create healthier habits related to your eating habits and help you stay motivated as you try to lose some pounds.

On top of that, a hypnotherapist will help you stick to your weight loss plan and avoid backsliding into your old ways.

Also, they will tailor-make a hypnosis approach that suits your needs since there is no one-size-fits-all approach.


Hypnosis for weight loss involves using the power of visualization and suggestions to change a person's behaviors and attitudes toward eating and other factors that affect weight loss. Hypnosis can be used together with other weight loss methods for more effective results.

To benefit from it, you need to be open-minded and persistent. You also need to work with a qualified hypnotherapist who will guide you accordingly until you achieve your weight loss goals.

Have you been trying to lose weight, but no method seems to work for you? Then, you are in the right place. My name is Christy, and I'm here to help you take control of your weight loss journey. I help you reprogram your mindset and eliminate the distractions and hindrances that prevent you from achieving your weight loss goals. If you are interested in exploring the benefits of hypnosis in losing weight or learning whether the approach suits you, don't hesitate to talk to me.

Be Calm ...

and experience hypnosis!

Hypnosis can help in many ways. Curious Minds should Stay Curious. ā£

Boost Self-confidenceā£ • Lessen Anxiety • Grief• Cancerā£ • Create Positive Mindsetā£ • Eliminate Limiting Beliefsā£ • Improve Sleepā£ • Manage Pain Betterā£ • Prepare for Childbirthā£ • Enhance Performanceā£ • Heal & Resolve Griefā£ • Change Habitsā£ • Weight Loss without Dietingā£ • Smoking Cessationā£ • Stress Reductionā£ • Stop Teeth Grinding • & more

Connecting with me 1:1 is fast and easy!

Book A Complimentary Discovery Call