Sleep problems (and insomnia even) can have many causes, such as:
- Anxiety or stress caused by taking care of others while dealing with your own responsibilities and emotional reactions to your own life.
- Changes to your daily routine or environment.
- Feeling like you always have to be ready to care for others.
- Our own unhealthy sleep habits
- Managing many responsibilities.
- Not having enough support from your workplace.
- and more ….
But in many of us, we know sleep is important yet we just can’t get enough. Just can’t get there, Just can’t stay there. or just want better quality of sleep to awake refresh and feeling good.
No matter what the cause, this will help!