🌞 Release & Renew

Recorded July 18. By Mary Cohen

A Mid Year Nervous System Reset. Press pause and give your nervous system the care it deserves. In this gentle reset session, you’ll release built-up stress, restore inner calm, and realign your mind and body for the months ahead. 

Listen Time: 20 minutes

Breathing in Comfort 🫶 

Recorded July 11. By Christine Gilchrist

Discover the soothing power of breath in this calming hypnosis session. Through guided imagery and mindful breathing, you’ll invite comfort into every cell of your body, quiet your mind, and nurture deep relaxation from the inside out.

Listen Time: 13 minutes

Relax and Recharge 🌸

Recorded Jan 24. By Desiree Gallamore. 

You don't need to go anywhere physically, just travel mentally and get the benefits. Join in to go to a wonderful lagoon where you can see your observe your obstacles and refresh. After all, you deserve to Relax and Recharge here and now. 

Listen Time: 32 minutes

🩷 PMS Relaxation

Recorded Jan 10. By Mary Cohen. 

Soothe the discomfort of menstrual discomfort with this amazing guided relaxation practice. Reconnect with your body’s natural rhythms so that you can release tension and find relief easily and naturally right now.

Listen Time: 18 minutes

Unconditional Self 🫶 Love

Recorded May 21. By Christy Cowgill

There is lots of scientific evidence suggesting that self-love can have a positive impact on your mental health, self-esteem, and overall life satisfaction. Use this recording as often as needed to create that positive vibe you require now with ease and efficiency.

Listen Time: 13 minutes

❄️ Seasonal Affect Release

From Jan 31. By (Guest) Rachel Strabley

 Tis the Season? Seasonal Affective Disorder (SAD) can dim the light on your mood and your energy. While we’re not here to diagnose, this session may be just the self-help booster you need to reconnect with more joy—starting this season.

 Listen Time: 18 minutes

Sleep & Restful Nights 🛏️

Recorded Dec 6. By Desiree Gallamore

Many of us struggle with sleep. But rest assured after this gentle hypnosis recording, you will sleep well and wake refreshed. Use this soothing recording to nurture your sleep rhythm. Come back nightly when you need to rest your best.

Listen Time: 27 minutes

Rest & Reset 🍂 Fall Edition

Recorded Sep 21. By Desiree Gallamore. 

Pause, reset, and regain clarity in this restorative hypnosis session. Designed to help you rest deeply and refocus your energy, this practice supports mental clarity, emotional balance, and renewed motivation for what lies ahead. 

Listen Time: 18 minutes

Clear Emotion 🧘‍♀️ Blocks

Recorded Sept 26. By Patty Soderlund

This restorative hypnosis session gently supports the release of emotional blockages that may be limiting your flow and well-being. Through relaxation and guided awareness, you’ll create space for balance, clarity, and renewed emotional ease.

Listen Time: 19 minutes

Self-Love & Heart Healing 💖

Recorded Feb 14. By Mary Cohen

Awaken your heart’s natural capacity for self-love, fostering increased self-worth and a sense of inner harmony. Join us for a journey towards a heart-centered, self-loving life. You are worth it. Enjoy this experience now and again later.

Listen Time: 28 minutes

Transform Self-Talk 🗣️✨

Recorded Mar 7. By Ann Loth

Shift your inner dialogue from self-criticism to encouragement and care. This supportive hypnosis journey helps you recognize old patterns and reframe your self-talk, opening the door to greater confidence, self-love, and personal growth.

Listen Time: 18 minutes

Release the Baggage 🦋

Recorded April 11. By Mary Cohen

Start Letting Go. Free yourself from the weight of resentment, guilt, fear, or old emotional wounds. This session helps you gently acknowledge & release what no longer serves you, creating space for peace, clarity, & freedom.

Listen Time: 16 minutes

Letting Go of Perfectionism ✨

Recorded Mar 21. By Mary Cohen

Let go of the need to get it all right. This gentle, heart-centered session invites you to release perfectionism & reconnect with your wholeness just as you are. Discover how softening self-judgment opens the door to ease, confidence, & true self-love.

Listen Time: 22 minutes

Release Microaggression 💨 

Recorded Mar 28. By Ann Loth

Let go of the subtle burdens that weigh you down. In this powerful session, you'll be guided to gently release the energetic impact of microaggressions, creating more space for empowerment, authenticity, and emotional freedom.

Listen Time: 18 minutes

Releasing Emotions 💖 

 Recorded Aug 15. By Ann Loth  

This session offers a compassionate space to let go of emotions that have outlived their purpose. Gently release emotional weight, restore balance, & invite a renewed sense of ease into your inner world. Here you will let go of anything that is no longer beneficial.

Listen Time: 22 minutes

Finding 😄 Inner 💛 Joy

Recorded Dec 19. By Ann Loth

This uplifting hypnosis session helps you reconnect with moments of joy and lightness within. Through gentle relaxation and positive imagery, you’ll nurture emotional well-being and rediscover a sense of inner happiness and ease.

Listen Time: 15 minutes

 🌟 Boost Confidence

Recorded May 30. By Ann Loth

Step into your most self-assured self. This empowering session helps you dissolve self-doubt, embrace your strengths, and align your thoughts with confidence and clarity, so you can move forward with ease and purpose starting now.

Listen Time: 30 minutes

Feel Good: Energy Again ⚡️

Recorded April 25. By Christy Cowgill

Reconnect with your inner spark through the energizing power of the Three Ring Journey. This uplifting hypnosis session helps you clear away heaviness, reawaken your natural energy, and leave you feeling centered, light, and ready to take on what’s next.

Listen Time: 21 minutes

 🧭 Begin Anew - Go Forward

Recorded Dec 27. By Ann Loth.

Crave relaxation and inspiration as the year transitions? This guided practice is your invitation to pause, reset, and reconnect with your inner wisdom. Let go of the old and embrace the new! Revisit this as often as needed.

Listen Time: 50 minutes

Enhancing Self-Resilience 🌿

Recorded Apr 18. By Ann Loth

Strengthen your inner foundation with this calming hypnosis session focused on boosting self-resilience. Through gentle guidance, you'll discover how to nurture inner strength, adaptability, and a greater sense of self-trust in the face of life’s ups and downs.

Listen Time: 20 minutes

Unlocking 🔑 Motivation

Recorded Aug 9. By Patty Soderlund

This restorative hypnosis session gently supports the release of emotional blockages that may be limiting your flow and well-being. Through relaxation and guided awareness, you’ll create space for balance, clarity, and renewed emotional ease.

Listen Time: 15 minutes

🗝️  To Your Success 

Recorded Aug 2. By Christy Cowgill

Unlock your potential with this audio hypnosis. Relax deeply, gain clarity on your beliefs, and feel empowered to manifest your desires. Embrace new possibilities with confidence and control. It's time to take down the wall that stands in your way.

Listen Time: 30 minutes

 🌷 Halt Menopausal Weight

Recorded Dec 13. By Desiree Gallamore

Take back control and feel your best. Soothe your transition with a guided practice. Reconnect with your body’s wisdom, support healthy weight management, and find peace during menopause. Use this tool whenever and as often and needed.

Listen Time: 17 minutes

Cold ❄️ Help for Raynaud's

Recorded April 5. By Christy Cowgill

Hypnosis encourages your body to respond more effectively to changes in temperature, effective for reducing the severity of Raynaud's symptoms and enhancing your overall comfort and well-being. Try it now and feel the warmth for yourself.

Listen Time: 21 minutes

Hypnosis for the Healer 💜

Recorded Jan 3. By Christy Cowgill

When you are a healer, you need to fill your own cup and we often forget to do this. Release toxic work stress and marinate in a soothing reminder of the powers you give away so freely. Nurture yourself often so you can arrive ready.

Listen Time: 20 minutes

🍏 Mindful Eating & Holidays

Recorded Nov 29. By Desiree Gallamore

I'm stuffed! Feeling like you overindulged during Thanksgiving? Ready to regain balance and control? Join us for a hypnotic journey into mindful eating and embrace feeling your best! Take this time to reset  - you deserve to feel your best all the time.  

Listen Time: 22 minutes

Hormone Balance  🎀

Recorded Nov 22. By Mary Cohen

The ups and the downs. The hot flashes and mood lability. Seeking more energy and vitality? Join Mary for a group meetup to explore hormonal balance. And take this time to calm and balance your nervous system—you deserve it! 

Listen Time: 23 minutes

Less 🔥 Hot Flashes

Recorded April 19. By Christy Cowgill

 Common complaint in menopause- these darn hot flashes! Hypnosis can help reduce hot flashes and night sweats by up to 74%. This session takes you into a relaxed state with cooling imagery to cool you off instantly. 

Listen Time: 30 minutes

Sleep Time 🕰️

Recorded May 24. By Christy Cowgill

Hypnosis is a powerful way to alleviate that darn insomnia. It addressing common triggers like worry & stress. The soothing narration helps you learn self-hypnosis techniques to restore natural, restful sleep tonight and everynight. 

Listen Time: 30 minutes

Healthy Skin 🌿

Recorded Mar 14. By Hannah Henjum

Support your skin health through relaxation and mind–body connection in this guided hypnosis session. Designed to promote calm, confidence, and positive body awareness, this practice encourages healing and self-care from within.

Listen Time: 15 minutes

Emotional Freedom Taps 💡

Recorded May 17. By Christy Cowgill

Emotional Freedom Technique (EFT) also called  “tapping” is a body/mind self-help method to reduce anxiety. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. Use your  fingertips to remove anxiety. I'll show you how.

View Time: 21 minutes

Your Healing Sanctuary 🕊️

Recorded January 12. By Christy Cowgill

This calming session invites you to create an inner sanctuary — a safe and protected space where healing can unfold. You’re guided to set personal boundaries and emotional safety, allowing forgiveness to begin on your terms. First of a series of 4. 

Listen Time: 15 minutes

Forgiveness Meditation 🌿

Recorded January 19. By Christy Cowgill

A wonderful 3 step approach where you are  guided to forgive those you may have harmed, then those who have harmed you, and finally yourself. The process supports emotional release, compassion, and a sense of inner peace. Part 2 of 4.

Listen Time: 15 minutes

Forgive Yourself 💗

Recorded January 26. By Christy Cowgill

This nurturing session focuses on self-forgiveness as a pathway to emotional freedom. Now, gently release self-judgment and reconnect with compassion, allowing you to move forward with clarity, determination, and renewed optimism. Part 3 of 4. 

Listen time: 20 minutes

Ho‘oponopono 🌸 Relaxation

Recorded Feb 2. By Christy Cowgill

A soothing session to introduce the ancient Hawaiian practice of Ho‘oponopono — a gentle prayer for forgiveness & reconciliation. Here rhythmic repetition & calming imagery will support emotional balance & nourish deep sense of peace. Part 4 of 4. 

Listen time: 16 minutes

Allergies 🤧 Be Gone

Recorded May 24. By Christy Cowgill 

Feeling sneezy? Are you stuffy? Hay fever getting to you? Be gently guided toward relief that you can control now and anytime the ragweed is flying around. Take control and see how much relief you are in charge of with this guided session.

Listen Time Time: 21 minutes

Negative Emotion Release 😌

Recorded March 22. By Christy Cowgill 

Are you longing for emotional healing? Do you want to let go of past wounds? Spring Cleaning for the Mind is here so that you can enjoy feeling lighter and more peaceful now, or anytime you need. 

Listen Time: 20 minutes

Quiet Thoughts 😍 Inner Peace

Recorded Oct 24. By Patty Soderlund 

Feeling mentally overstimulated or pulled in too many directions? Be gently guided toward stillness, helping quiet racing thoughts and cultivate a grounded sense of inner presence. Reconnect with calm. 

Listen Time: 31 minutes

Clarity 🔍 & Alignment

Recorded Nov 14. By Hannah Henjum

An amazing exploration with professional guidance, you’ll clarify personal values, realign with your inner truth, and cultivate a deeper sense of purpose and emotional clarity. You can give yourself these next 15 minutes - you are worth it. 

Listen Time: 11 minutes

Strengthening 💪 Self-Trust 

Recorded Nov 28. By Patty Soderlund

Supportive session inviting you to reconnect through relaxation and professional guidance. Here you will strengthen self-trust, deepen intuitive awareness, feel more confident in your own inner wisdom. Return to this practice as often as needed.

Listen Time: 19 minutes

Mind Gut 🥗 Connection

Recorded April 4. By Mary Cohen

Explore the powerful connection between your mind and digestive system in this restorative hypnosis session. Designed to support gut health through relaxation and imagery, this practice encourages balance, ease, and a calmer relationship between mind and body. 

Listen Time: 20 minutes

Find Light 🌛 in Dark

Recorded Oct 17. By Hannah Henjum

When life feels heavy or uncertain, this nurturing session helps you rediscover inner light and resilience. Through soothing imagery and compassionate guidance, you’ll connect with hope, strength, and moments of joy even during challenging times. 

Listen Time: 13 minutes

Embrace Healthy Thoughts 💭

 Recorded Aug 22. Hypnotist: Ann Loth  

Support mental well-being by learning to nurture healthier thought patterns. This guided  session encourages awareness, cognitive flexibility, and emotional balance, helping you replace unhelpful thinking with more supportive inner dialogue.

Listen Time: 22 minutes

🩺 Procedure Prep

 Recorded Sep 5. By Ann Loth  

Designed to support calm and confidence before a medical procedure or important appointment, this hypnosis session helps reduce anxiety and promote relaxation. Feel more grounded, prepared, and supported as you approach your experience.

Listen Time: 22 minutes

Expanding 🙏 Gratitude

 Recorded Nov 21. By Ann Loth  

Cultivate a deeper sense of appreciation and emotional warmth in this heart-centered hypnosis session. By expanding gratitude, you’ll shift perspective, nurture positivity, and strengthen your emotional well-being from the inside out.

Listen Time: 22 minutes

Energetic  🛡️ Protection

Recorded Oct 3. By Desiree Gallamore. 

This grounding hypnosis session focuses on energetic boundaries and protection. Through calming imagery and intention, you’ll learn to shield your energy, release external stress, and cultivate a sense of safety, strength, and resilience. 

Listen Time: 15 minutes

Abundance 💰 Mindset

Recorded May 19. By (Guest) Rachel Strabley

Shift your relationship with wealth and abundance in this empowering session. Designed to help you release scarcity thinking and open to greater possibility. Support confidence, clarity, and  mindset around growth & prosperity. 

Listen Time: 15 minutes

Balancing 🌀 Chakras

Recorded June 20. By Hannah Henjum

This grounding hypnosis session supports energetic alignment and balance. Through gentle visualization and relaxation, you’ll bring awareness to each energy center, promoting harmony, stability, and a greater sense of overall well-being.

Listen Time: 11 minutes

Self-Love 💖 Inner Kindness

Recorded Dec 12. Hypnotist: Hannah Henjum

This nurturing hypnosis session invites you to soften self-criticism and cultivate compassion within. By reconnecting with self-love and inner kindness, you’ll support emotional healing, self-acceptance, and a deeper sense of inner peace.

Listen Time: 11 minutes

Inner ☀️ Sunshine

Recorded Aug 1. By Hannah Henjum

Illuminate your inner world with this uplifting hypnosis session focused on vitality and inner radiance. Through soothing imagery and relaxation, you’ll reconnect with warmth, energy, and a renewed sense of brightness from within.

Listen Time: 11 minutes

Embrace Season of Change 🍁

Recorded Sept 19. By Hannah Henjum

Change is a natural part of life, and this calming hypnosis session helps you meet transitions with grace and resilience. Designed to support acceptance and emotional balance, this practice encourages trust and ease during times of change.

Listen Time: 10 minutes

Accessing 🧠 Inner Wisdom

Recorded June 27. By Hannah Henjum

This reflective hypnosis session invites you to turn inward and reconnect with your intuitive knowing. Through relaxation and gentle guidance, you’ll access inner wisdom, clarity, and a deeper sense of trust in yourself now and always.

Listen Time: 13 minutes

Release 🕊️ Limiting Beliefs

Recorded June 6. By Patty Soderlund

Empowering session to allow release of limiting beliefs that may be holding you back. Through guided awareness, you’ll create space for new perspectives, confidence, & alignment with your highest potential. Come here again and again.

Listen Time: 16 minutes

Energy ✨ Cleanse & Protect

Recorded July 25. By Hannah Henjum

This soothing hypnosis session guides you through releasing energetic residue and strengthening your sense of protection. Feel refreshed, grounded, and supported as you restore energetic boundaries and emotional clarity.

Listen Time: 12 minutes

Releasing Fear 😰 

 Recorded Oct 31. By Ann Loth  

Cultivate a deeper sense of appreciation and emotional warmth in this heart-centered hypnosis session. By expanding gratitude, you’ll shift perspective, nurture positivity, and strengthen your emotional well-being from the inside out. 

Listen Time: 19 minutes

Embrace 🤔 Uncertainty

Recorded May 2. By Patty Soderlund

This grounding session supports your ability to navigate uncertainty with greater calm and trust. Soften anxiety, build emotional steadiness, and reconnect with a sense of safety even when the path ahead feels unclear. Here it is ease and effortless.

Listen Time: 15 minutes