Build up Mind - Body Connection
with Practical Tools
Each Friday that I am available, I open my zoom room for you; we all come together to learn, try on practical mind tools designed for improving overall well-being. All are welcome, come a stranger, leave as a friend!
Register for Upcoming WorkshopLess Hot Flashes:
with Hypnosis
Recorded April 19. Hypnosis can help reduce hot flashes and night sweats by up to 74%. This session takes you into a relaxed state with cooling imagery to cool you off instantly. Listen Time: 30 minutes
Hot Flash HypnosisCold Hands & Feet:
Help for Raynaud's
Recorded April 5. Hypnosis encourages your body to respond more effectively to changes in temperature, reducing the severity of Raynaud's symptoms and enhancing your overall comfort and well-being. Listen Time: 21 minutes
Warm the Hands & Feet AudioNegative Emotion Release
Taught March 22. Are you longing for emotional healing? Do you want to let go of past wounds?
Spring Cleaning for the Mind: enjoy feeling lighter and more peaceful. Listen Time: 20 minutes
Negative Emotions Release AudioForgiveness #1: Create Your Healing Sanctuary
Recorded January 12. No one can enter your sanctuary without your permission…. And anyone that you invite in, can only stay as long as you desire. Listen Time: 15 minutes.
Healing Sanctuary Audio
Forgiveness #2: Forgiveness Meditation
Recorded January 19. A wonderful 3 step approach. First forgive those we have caused harm, then turn attention to those who have harmed us, and lastly forgive yourselves. Listen Time 15 minutes.
Forgiveness Meditation AudioForgiveness #3:
Forgive Yourself
Recorded January 26. Make your future work for you. Begin living the best, most determined, most optimistic compassionate life now. Listen time: 20 minutes
Forgive Yourself AudioForgiveness #4: Ho'oponopono Relaxation
Recorded Feb 2. Explore an ancient Hawaiian practice called Ho'oponopono – a beautiful prayer for forgiveness that brings balance and healing to your mind and spirit. Listen time: 16 minutes
Ho'oponopono AudioSelf-Love:
Unconditional Love
Recorded February 9. There is lots of scientific evidence suggesting that self-love can have a positive impact on your mental health, self-esteem, and overall life satisfaction. Listen Time: 13 minutes
Unconditional Love AudioListen on Your Mobile Device or From Desktop
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