Feel Good: Energy Again ⚡️

Recorded April 25. Hypnotist: Christy Cowgill Reconnect with your inner spark through the energizing power of the Three Ring Journey. This uplifting hypnosis session helps you clear away heaviness, reawaken your natural energy, and leave you feeling centered, light, and ready to take on what’s next.

Listen Time: 21 minutes

Enhancing Self-Resilience 🌿

Recorded Apr 18. Guest Hypnotist: Ann Loth

Strengthen your inner foundation with this calming hypnosis session focused on boosting self-resilience. Through gentle guidance, you'll discover how to nurture inner strength, adaptability, and a greater sense of self-trust in the face of life’s ups and downs.

Listen Time: 20 minutes

Letting Go of Perfectionism ✨

Recorded Mar 21. Guest Hypnotist: Mary Cohen.

Let go of the need to get it all right. This gentle, heart-centered hypnosis session invites you to release perfectionism and reconnect with your wholeness just as you are. Discover how softening self-judgment opens the door to ease, confidence, and true self-love.

Listen Time: 22 minutes

Transform Self-Talk 🗣️✨

Recorded Mar 7. Guest Hypnotist: Ann Loth

Shift your inner dialogue from self-criticism to encouragement and care. This supportive hypnosis journey helps you recognize old patterns and reframe your self-talk, opening the door to greater confidence, self-love, and personal growth.

Listen Time: 18 minutes

Release of Microaggression 💨 

Recorded Mar 20.
Guest Hypnotist: Ann Loth

Let go of the subtle burdens that weigh you down. In this powerful session, you'll be guided to gently release the energetic impact of microaggressions, creating more space for empowerment, authenticity, and emotional freedom.

Listen Time: 18 minutes

Self-Love & Heart-Centered Healing 💖

Recorded Feb 14. Guest Hypnotist: Mary Cohen.

Awaken your heart’s natural capacity for self-love, fostering increased self-worth and a sense of inner harmony. Join us for a jounrey towards a heart-centered, self-loving life.

Listen Time: 28 minutes

Seasonal Affect Release

Recorded Jan 31. Guest Hypnotist: Rachel Strabley

 Seasonal Affective Disorder (SAD) can dim the light on your mood and energy. While we’re not here to diagnose, this session is just what you need to reconnect with more joy—starting now.

Listen Time: 18 minutes

Relax and Recharge

Recorded Jan 24. Guest Hypnotist: Desiree Gallamore. 

Travel to a wonderful lagoon where you can see your observe your obstacles and refresh. It is time to Relax and Recharge. 

Listen Time: 32 minutes