Because Those Who Heal Deserve Healing Too
A 5-night immersive experience for nurses to release trauma, restore balance, and rebuild resilience through breathwork, art, nature, and mindful connection.
What Is the HEART Intensive?
What HEART Stands For:
The HEART Intensive is more than a retreat. It’s a healing-centered, immersive experience designed specifically for nurses and healers who’ve carried too much, too long.
Whether you're navigating PTSD, compassion fatigue, burnout, or simply the call to come home to yourself—this experience offers you space to exhale, reconnect, and root deeply.
You’ll be held in a safe, compassionate environment for trauma recovery, emotional renewal, and nervous system support—surrounded by nature, ritual, and community.
What Is the HEART Intensive?
• Healing
• Empowerment
• Awareness
• Resilience
• Transformation
Who It’s For:
This is for you if you’re a:
✅ Nurse, healer, or caregiver living with the effects of trauma or burnout
✅ Practitioner who’s great at helping others—but struggling to help yourself
✅ Clinician ready for a different kind of reset: rooted, real, and regenerative
Enrollment Steps
Step 1 – Complete the Screening Form Screening Form
Step 2 – Schedule a Discover Call with Faculty
Step 3 – Complete Participant Terms & Agreements
Step 4 – Submit Deposit / Payment
2026 Dates & Locations
Option 1: Yachats, Oregon – Coastal Healing & Sacred Spaces
Dates: April 26 – May 1, 2026 (5 nights)
Location: The Yachats Inn, Oregon Coast
Come to the ocean. Unplug. Let the waves and salt air soften the edges of trauma and invite you back into your body.
This cozy, coastal experience includes:
• Guided hike to a sacred space overlooking Cape Perpetua
• Bonfire ceremonies on the beach
• Cozy inn lodging with ocean views
• Gentle movement & restorative breathwork
• Daily trauma-informed healing sessions
• All meals: allergy-friendly, plant-forward, and deeply nourishing
Option 2: Culver, Oregon – Glamping & Desert Energy
Dates: October 4–9, 2026 (5 nights)
Location: Green Rock Retreat Center, Culver, Oregon
This is glamping—but sacred. Think luxury tents, healing labyrinths, and fireside reflection beneath a high desert sky.
This experience includes:
• Nature immersion with river walks and desert stillness
• Field trip to Smith Rock for connection to grounding energy
• Firelight rituals and group process circles
• Optional paddleboarding at Cove Palisades
• Breathwork, movement, sound healing, and deep rest
• All meals: allergy-aware, plant-based, soul-nourishing
What’s Included in Your HEART Intensive Experience
• ✨ Pre-Intensive Coaching Sessions (via Zoom) to help you arrive grounded, prepared, and supported
• ✨ 3 Post-Intensive Integration Sessions (via Zoom) to carry the healing forward in your daily life
• 🛏️ 5 Nights of Lodging — choose from private or shared accommodations in peaceful, nature-rich environments
• 🌱 All Meals Included — thoughtfully curated, plant-forward dishes (breakfast, lunch, dinner & nourishing snacks), allergy-aware and locally inspired
• 💗 Guided, Trauma-Informed Healing Sessions designed for nurses and healers
• 🌬️ Somatic Practices & Breathwork to release, regulate, and restore
• 🎵 Sound Bath with an experienced healing artists
• 🌕 Group Movement, Ritual, and Deep Rest to reconnect body and spirit
• 🌿 Nature-Based Excursions & Integration Activities to deepen clarity and calm
• 🫶 Small Group Support — not therapy, but truly therapeutic
A Glimpse Into Your Days at the HEART Intensive
No two days are exactly alike—because healing isn’t one-size-fits-all. Each day of the HEART Intensive is thoughtfully designed to deepen your personal journey, offering space to renew, repair, and reconnect to what matters most: you.
Across the week, you’ll experience an intentional flow that starts with grounding and connection, then builds toward deep inner transformation. From quiet mornings to embodied afternoons, from somatic learning to soul exploration, you’ll be gently guided through the HEART pillars—Healing, Empowerment, Awareness, Resilience, and Transformation.
Sample Day One:
Rooting In
Sample Day Two:
Exploring the Soul Landscape
A note about flow
Each day will unfold organically and intentionally—no packed agenda, no pressure to “perform.” Whether you need deep rest, movement, reflection, or release, you’ll find space for it here. We balance structure with spaciousness, knowledge with embodiment, and guidance with self-trust.
By the end of the week, you won’t just feel better—you’ll feel more like yourself.
Invest in Your Healing—You’re Worth It.
Tuition
$3,900
Save over $1300
Meet Your Facilitators
Christy Cowgill, CRNA, PMHNP, NC-BC
Christy Cowgill is a healthcare visionary and holistic wellness guide, empowering nurses, healers, and individuals to reclaim health and resilience through mind-body connection. With two decades of advanced nursing experience in anesthesiology, psychiatry, and hypnotherapy, she facilitates safe spaces for self-discovery, transformation, and compassionate care.
Leonie Wolff, Holistic RN, Integrative Nurse Coach
Leonie Wolff is a compassionate guide in holistic health, mindfulness, and psychedelic-assisted facilitation. For over 30 years, she has led retreats, programs, and professional education that foster self-awareness, resilience, and heart-centered connection. Leonie invites participants to explore life’s depth with curiosity, courage, and presence.
Beth Light, RN, FNP-BC, NC-BC
Beth Light is a nurse practitioner, holistic nurse coach, and circle facilitator who creates safe, soulful spaces for reflection, healing, and growth. With decades of experience in healthcare, Beth blends mindfulness, compassion, and embodied awareness to guide participants toward resilience, renewal, and self-healing.