Sleep Time

Using Hypnosis

Recorded May 24. Hypnosis to help alleviate insomnia. It addressing common triggers like worry & stress. The soothing narration helps you learn self-hypnosis techniques to restore natural, restful sleep now. Listen Time: 30 minutes

Emotional Freedom Technique: Reduce Anxiety

Recorded May 17. EFT  “Tapping” is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. Use your  fingertips to remove anxiety. View Time: 21 minutes

Allergies Be Gone:

with Hypnosis

Recorded April 26. Many people suffer from hay fever symptoms. Hypnosis has proved to be a useful adjunct where allergic phenomena have an important role. Listen Time: 15 minutes

Less Hot Flashes:

with Hypnosis

Recorded April 19. Hypnosis can help reduce hot flashes and night sweats by up to 74%. This session takes you into a relaxed state with cooling imagery to cool you off instantly. Listen Time: 30 minutes

Cold Hands & Feet: 

Help for Raynaud's

Recorded April 5. Hypnosis encourages your body to respond more effectively to changes in temperature, reducing the severity of Raynaud's symptoms and enhancing your overall comfort and well-being.  Listen Time: 21 minutes

Negative Emotion Release

Taught March 22. Are you longing for emotional healing? Do you want to let go of past wounds? 

Spring Cleaning for the Mind: enjoy feeling lighter and more peaceful. Listen Time: 20 minutes

Forgiveness #1: Create Your Healing Sanctuary

Recorded January 12. No one can enter your sanctuary without your permission….  And anyone that you invite in, can only stay as long as you desire. Listen Time: 15 minutes.

Forgiveness #2: Forgiveness Meditation

Recorded January 19. A wonderful 3 step approach. First forgive those we have caused harm, then turn attention to those who have harmed us, and lastly forgive yourselves. Listen Time 15 minutes. 

Forgiveness #3:

Forgive Yourself  

Recorded January 26. Make your future work for you. Begin living the best, most determined, most optimistic compassionate life now. Listen time: 20 minutes

Forgiveness #4: Ho'oponopono Relaxation 

Recorded Feb 2. Explore an ancient Hawaiian practice called Ho'oponopono – a beautiful prayer for forgiveness that brings balance and healing to your mind and spirit. Listen time: 16 minutes