Release & Renew

Recorded July 18. Hypnotist: Mary Cohen
 A Mid Year Nervous System Reset. Press pause and give your nervous system the care it deserves. In this gentle reset session, you’ll release built-up stress, restore inner calm, and realign your mind and body for the months ahead. 

Listen Time: 20 minutes

Breathing in Comfort 

Recorded July 11. Hypnotist: Christine Gilchrist

Discover the soothing power of breath in this calming hypnosis session. Through guided imagery and mindful breathing, you’ll invite comfort into every cell of your body, quiet your mind, and nurture deep relaxation from the inside out.

Listen Time: 13 minutes

Releasing Emotional Baggage

Recorded April 11. Hypnotist: Mary Cohen

Hypnosis for Letting Go. Free yourself from the weight of resentment, guilt, fear, or old emotional wounds. This guided hypnosis helps you gently acknowledge and release what no longer serves you, creating space for peace, clarity, and renewed emotional freedom.

Listen Time: 16 minutes

Boosting Confidence with Hypnosis

Recorded May 30. Hypnotist: Ann Loth

Step into your most self-assured self. This empowering session helps you dissolve self-doubt, embrace your strengths, and align your thoughts with confidence and clarity, so you can move forward with ease and purpose.

Listen Time: 30 minutes

Feel Good: Energy Again ⚡️

Recorded April 25. Hypnotist: Christy Cowgill Reconnect with your inner spark through the energizing power of the Three Ring Journey. This uplifting hypnosis session helps you clear away heaviness, reawaken your natural energy, and leave you feeling centered, light, and ready to take on what’s next.

Listen Time: 21 minutes

Enhancing Self-Resilience 🌿

Recorded Apr 18. Guest Hypnotist: Ann Loth

Strengthen your inner foundation with this calming hypnosis session focused on boosting self-resilience. Through gentle guidance, you'll discover how to nurture inner strength, adaptability, and a greater sense of self-trust in the face of life’s ups and downs.

Listen Time: 20 minutes

Letting Go of Perfectionism ✨

Recorded Mar 21. Guest Hypnotist: Mary Cohen.

Let go of the need to get it all right. This gentle, heart-centered hypnosis session invites you to release perfectionism and reconnect with your wholeness just as you are. Discover how softening self-judgment opens the door to ease, confidence, and true self-love.

Listen Time: 22 minutes

Release of Microaggression 💨 

Recorded Mar 28.
Guest Hypnotist: Ann Loth

Let go of the subtle burdens that weigh you down. In this powerful session, you'll be guided to gently release the energetic impact of microaggressions, creating more space for empowerment, authenticity, and emotional freedom.

Listen Time: 18 minutes

Seasonal Affect Release

Recorded Jan 31. Guest Hypnotist: Rachel Strabley

 Seasonal Affective Disorder (SAD) can dim the light on your mood and energy. While we’re not here to diagnose, this session is just what you need to reconnect with more joy—starting now.

Listen Time: 18 minutes

Relax and Recharge

Recorded Jan 24. Guest Hypnotist: Desiree Gallamore. 

Travel to a wonderful lagoon where you can see your observe your obstacles and refresh. It is time to Relax and Recharge. 

Listen Time: 32 minutes