Because Those Who Heal Deserve Healing Too


A 5-night trauma recovery and resilience-building experience for nurses, healers, and caregivers who give everything to others—and are finally ready to restore themselves.

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About the H.E.A.R.T. Intensive

What H.E.A.R.T. Stands For:

 

The HEART Intensive is more than a retreat. It’s a healing-centered, immersive experience designed specifically for nurses and healers who’ve carried too much, too long.

Whether you're navigating PTSD, compassion fatigue, burnout, or simply the call to come home to yourself—this experience offers you space to exhale, reconnect, and root deeply.

You’ll be held in a safe, compassionate environment for trauma recovery, emotional renewal, and nervous system support—surrounded by nature, ritual, and community.

What Is the H.E.A.R.T. Intensive?

 

• Healing
• Empowerment
• Awareness
• Resilience
• Transformation

Who It’s For:

This is for you if you’re a:
✅ Nurse, healer, or caregiver living with the effects of trauma or burnout
✅ Practitioner who’s great at helping others—but struggling to help yourself
✅ Clinician ready for a different kind of reset: rooted, real, and regenerative

Two Dates. Two Destinations. One Healing Mission.

Option 1: Yachats, Oregon – Coastal Healing & Sacred Spaces

Dates: April 26 – May 1, 2026 (5 nights)
Location: The Yachats Inn, Oregon Coast

Come to the ocean. Unplug. Let the waves and salt air soften the edges of trauma and invite you back into your body.

This cozy, coastal experience includes:

• Guided hike to a sacred space near Cape Perpetua
• Bonfire ceremony on the beach
• Cozy inn lodging with ocean views
• Gentle movement & restorative breathwork
• Daily trauma-informed healing sessions
• All meals: allergy-friendly, plant-forward, and deeply nourishing

Option 2: Culver, Oregon – Glamping & Desert Energy 

Dates: Sept 20-25, 2026 (5 nights)
Location: Green Rock, High Desert

This is glamping—but sacred. Think luxury tents, healing labyrinths, and fireside reflection beneath a high desert sky.

This experience includes:

• Nature immersion with river walks and desert stillness
• Enjoy tech detox and time for deep connection to grounding energy
• Firelight rituals and group process circles
• Optional paddleboarding and water experience at Cove Palisades
• Breathwork, movement, sound healing
• All meals: allergy-aware, plant-based, and soul-nourishing

What’s Included in Your H.E.A.R.T. Intensive Experience:

✨ Pre-Intensive Coaching Sessions (via Zoom) to help you arrive grounded, prepared, and supported
✨ 3 Post-Intensive Integration Sessions (via Zoom) to carry the healing forward in your daily life
🛏️ 5 Nights of Lodging — choose from private or shared accommodations in peaceful, nature-rich environments
🌱 All Meals Included — thoughtfully curated, plant-forward dishes (breakfast, lunch, dinner & nourishing snacks), allergy-aware and locally inspired
💗 Guided, Trauma-Informed Healing Sessions designed for nurses and healers
🌬️ Somatic Practices & Breathwork to release, regulate, and restore
🎵 Sound Bath with an experienced healing artists
🌕 Group Movement, Ritual, and Deep Rest to reconnect body and spirit
🌿 Nature-Based Excursions & Integration Activities to deepen clarity and calm
🫶 Small Group Support — not therapy, but truly therapeutic

A Glimpse Into Your Days at the H.E.A.R.T. Intensive

No two days are exactly alike—because healing isn’t one-size-fits-all. Each day of the H.E.A.R.T. Intensive is thoughtfully designed to deepen your personal journey, offering space to renew, repair, and reconnect to what matters most: you.

Across the week, you’ll experience an intentional flow that starts with grounding and connection, then builds toward deep inner transformation. From quiet mornings to embodied afternoons, from somatic learning to soul exploration, you’ll be gently guided through the H.E.A.R.T. pillars—Healing, Empowerment, Awareness, Resilience, and Transformation.

A note about flow

Each day will unfold organically and intentionally—no packed agenda, no pressure to “perform.” Whether you need deep rest, movement, reflection, or release, you’ll find space for it here. We balance structure with spaciousness, knowledge with embodiment, and guidance with self-trust.

By the end of the week, you won’t just feel better—you’ll feel more like yourself.


Invest in Your Healing—You’re Worth It.

Tuition

$3,900

Save $1300

 ☆ Includes: Lodging, meals, all programming

☆ Payment plans available

☆ Limited scholarships available (Inquire early!)

 

We’re actively seeking sponsors to help cover the cost of attendance for nurses who could really use this support. If you would like to apply for scholarship, please indicate that below.

You’ll Be Held by Women Who Know What It’s Like to Be You.

Christy Cowgill, MNA, RN, CRNA, NC-BC, BCH

Nurse anesthetist, board-certified coach, and trauma-informed hypnosis instructor.

"I use the strategies I learned in this intensive daily. They help me show up for myself and my family in incredible ways."

 
Dina Porters

"I love the live practice sessions included in the course! Being able to put what I learned into practice right away was powerful."

 
Petra Shrew

Your Healing Starts with a Yes.

Get started today before this once in a lifetime opportunity expires.

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